February 2018 - Health & Fitness

February 12, 2018 Womens Health

Ladies’s Health (Magazine)

On the Allegheny Health Community , we understand each lady has distinctive health care needs. That is why we offer compassionate and complete care by way of our network of greater than 100 obstetricians and gynecologists and hundreds of other specialists who work together to care for ladies.

If you happen to’re vacationing alone you may be able to lower the cost of the room by getting the smallest room out there. Should you plan on spending most of your time on the sand anyway, you are simply searching for a spot to accommodate your primary wants. There may be happy hours in the hotel bar that can lower the associated fee even additional in addition to give the only particular person a spot to mingle with different singles.

I got here into the second wave of feminism after being married and having six youngsters. I turned energetic within the …

February 9, 2018 Health

Exercises For Better Health

Most doctors now agree that exercise can make an important contribution to a person's health. When normal people who have led inactive lives first take up an exercise program, they get exhausted and out of breath very quickly. But after only a week or two of regular exercise they begin to feel less tired and report an increased sense of well-being.

In addition to feeling better physically, they also get a mental lift. Other areas of their lives, such as personal relationships, seem to improve. Various surveys have shown that those who undertake some form of regular vigorous physical activity suffer much less than their inactive colleagues from ischemic heart disease. Even those who do suffer heart attacks are much more likely to make a full recovery if they have been physically active before the attack. Moreover, by providing a means of relaxation and recreation, exercise can reduce stress which …