Eliza, Author at Health & Fitness

December 19, 2017 General Articles

Best Foods to Increase Blood

Do not underestimate if your body lacks blood. Especially for women who are on a diet, the level of blood loss is greater because it does not get much nutrition. Red blood cells (hemoglobin) play a very important role for health, because the blood carrying nutrients and oxygen. If the lack of blood, can experience anemia that the initial symptoms such as weak, lethargic and tired.

If hemoglobin deficiency, do not rush to take blood-boosting supplements. As a first step to overcome the lack of blood, you can choose a more natural way that is by eating healthy food. Various natural blood enhancer supplements are beneficial to increase blood for pregnant women, breastfeeding or anyone who wants to keep their blood levels stable. Anemia or also known as layman is a condition where the body is experiencing blood deficiency, this can be caused by several factors such as unhealthy …

December 10, 2017 Healthy Drinks

Tasty Healthy Drinks

Excess fat resulting from being chubby or obese is just not solely an issue for your appearance and your self-esteem. Namely, excess fat additionally impacts your general health and may trigger ailments reminiscent of fatty liver, diabetes and injury to the cardiovascular system.

I began an article on Starbucks awhile ago, expoinding on my recently discovered addiction to them, so I’m going to have to say Starbucks. Starbucks is best. (eeek!STUNNING numbers!) But then I’m being bias as I’ve no expertise elsewhere. I really am not a coffee person, so think about my shock once i change into latched onto a spot that is espresso oriented! Nice, creative hub, Cari!

In keeping with the U.S. Division of Agriculture (USDA), Americans devour between 100 – a hundred and eighty pounds of sugar annually. Solely about 29 pounds is directly from the sugar bowl whereas the remaining comes from meals and drinks. …

November 30, 2017 General Articles

Enjoy Your Life Pain Free

No two people experience pain in the same way. The experience of pain can vary from person to person. However it is fortunate that there are many ways to control and get relief from pain. The very first step in pain management is to access the level of pain. Some of the most painful experiences for a human body is cluster headaches, severe pain in the side and back, spinal cord injuries, burns and gallbladder attacks.

There are many treatments and techniques that are used by physicians and doctors to treat pain depending on the nature type of pain and the reason for the pain. Doctors play a very important role in the treatment of pain. The job of a pain management specialist starts from accessing the pain diagnostic of the reason for pain and finally plan a course of treatment for the pain. To be a pain management doctor, …

November 28, 2017 General Articles

Living A Healthy Life With Chronic Conditions

The Wholesome Life Course Unit uses an integrated approach to deal with the population’s well being. Based on figures from the Lively Individuals Survey masking the interval of 2013 to 2015 , practically a quarter of adults in England (24.4{31e94a7ab51512434f007e410009ff5594875143dcc422bd47a7ebe61063765c}) had been obese as outlined by having a Physique Mass Index (BMI) ≥ 30. However, weight problems is just not uniformly prevalent throughout the country (determine 14). Read more about Healthy Lifestyle here.

For males assigned to the upper managerial and professional class it was anticipated that half a typical cohort would nonetheless be alive between the ages of 84 and 85, and the best variety of deaths would happen between the ages of 86 and 87. Males assigned to the routine class had a median age at dying 5.5 years lower and a modal age at loss of life 2.4 years lower. Nonetheless the gap within the median and …

October 22, 2017 Health

Eat Beets For Better Health – Plus a Simple Trick to Make Them Taste Better

If you're like me, you try to pay attention to the types of foods you eat (or should eat) and how they affect your health. I considered beets and found that eating fresh red or purple beets is a simple way to bolster your overall health. From cholesterol to cancer – and more, beets can help keep you well.

Nutritional benefits

Beets are high in fiber and low in cholesterol. They are also rich sources of antioxidants and phytonutrients. At the forefront of this nutritional powerhouse are folate, manganese, potassium, magnesium, iron, and vitamin C. In addition, beets contain two important compounds: betaine and betacyanin (the compound that gives beets their deep red color).

Protecting your heart

Studies have shown that diets rich in beets have helped reduce total cholesterol levels by as much as 30 percent while increasing HDL (good cholesterol) levels. Research has also shown that the betaine …