Health Food Archives - Health & Fitness

Health and Wellness – 5 Tips For Men and Women For Better Health

It's almost like a vicious circle. Health and wellness is very important to both men and women and is key to an individual's well being and it is incumbent upon us to take responsibility for our health. So throughout this article, I am going to share some tips for both men and women to have a better quality of life

Tip number one

You are to major extent what you eat. Eat poor food and you will have a poor quality of life. To eat right is not as hard as it seems. There is no question that health food and convenience do not go hand in hand. However with a little extra organization you can turn the table and as result of which you will feel a lot better for it.

Tip number two

Moderation; do not eat large meals two to three times a day. Reduce your portion …

August 27, 2018 Global Health / Health / Health Food / Healthy Drinks / Nutrition

The Benefits of Honey When Consumed Regularly

Hasil gambar untuk honey

Honey is a thick liquid that is generally similar to syrup and has a sweet taste, although there are certain types of honey that have a sour and bitter taste. Honey comes from honey-producing bees. The sweetness that is present in honey is due to the presence of fructose monosaccharide and glucose in honey.

Honey itself generally consists of a mixture of fructose compounds (± 38.5) and glucose (± 31). Honey also contains carbohydrate-rich substances such as maltose, carbohydrates and other complex sucrose.

Prevent Diabetes

Honey contains natural sugar compounds that are much safer to consume than sugar or sucrose. This is because honey has a lower glycemic index compared to sugar as mentioned in the study of Shambaugh et al., In 1990. IG or the glycemic index is a measure to express the speed of a food in increasing blood sugar levels. That is, by replacing sugar with honey …

Prevent Diabetes