Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS?
Read this blog post to find out what it is all about and to see if it can benefit you.
This post is written by my friend & gut health dietitian Kirsten Jackson
What is the low FODMAP diet?
The low FODMAP diet is a 3 stage diet which enables you to pinpoint your specific triggers and to help you to eat food without fear and debilitating symptoms.
The 3 stages of the diet are restriction, reintroduction and modification of your long-term diet depending on what your reactions were. You can read more about it further down the page.
Evidence suggests that around 57-72% of people get symptom relief through this diet (2). However, it is complex and restrictive so needs to be done under the supervision of a