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For tens of millions of years, all people naturally ate a food plan of uncooked fruit and veggies. We only started to change our weight loss plan within the last a hundred,000 years after we have been pressured to adapt to climate change. Moreover, all of our closest genetic family members (gorillas, chimpanzees, bonobos, etc.) still eat a food plan of primarily vegatables and fruits. These animals will eat other food in occasions of desperation, however they prefer raw fruit and veggies each time possible. Physiologically, we are nonetheless very similar to these animals.
Stress Reduction – What do you do …
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